How I discovered my Confucian Soul

I learned about mindfulness meditation (Vipassana) in the mid-90s. I find it tremendously helpful not only for one’s spiritual life but also for everyday life and practical purposes. One primary benefit of the mindfulness practice is that it enables us to understand ourselves better.

We can probably all agree that self-knowledge is very important. But there are many ways to improve one’s…

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Kenneth Leong

Kenneth Leong

Author, Zen teacher, scientific mystic, professor, photographer, philosopher, social commentator, socially engaged human